Oat Quaker , Instant Oatmeal Jar

Start your morning with a wholesome bowl of Quaker Oatmeal- the perfect breakfast porridge for the whole family. Quaker oats is made from 100 % wholegrain oats, which is a source of protein and dietary fibre. It helps reduce the risk of high blood pressure and cholesterol. It is easy to prepare in just 3 minutes and blends into almost any recipe, enhancing its nutritional value without compromising on taste. Preparation: Add ½ cup of Oats, 1 glass skimmed milk and cook for 2 to 3 minutes on stove/microwave. Add sugar/honey as per your taste. Top it up with your favourite fruits and nuts to make it more delicious and nutritious. Nutritional information (per 100g): Energy – 407 Kcal, Protein – 11.8 g, Total Fat -9.5 g, Total Carbohydrate – 68.5 g, Total Dietary Fibre – 10 g, Iron – 2.5 mg, Magnesium – 106mg, Sodium – 9.5 mg, Zinc – 2.0 mg Ingredients: Oats About the brand – For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.